For most of our evolutionary history, our body and mind was kept in its optimal natural state with the merciless natural environment automatically doing this for us with sub-zero temperatures, howling winds and hungry wolves that kept our muscles and veins supple, and our minds sharp and clear.

Fast forward to today, and phones, workloads and stress are exhausting our brains & nervous systems while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs. As a result, those natural defences are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy. This is simply an unnecessary side effect that we can easily UNLEARN throughout our Culture Club Experience.